Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This equals about 4 cups of coffee, although the amount of caffeine in beverages varies widely. Up to 400 milligrams of caffeine is considered to be safe, according to the Mayo Clinic. Overdosing happens by consuming large amounts of caffeine, most often in energy drinks or diet pills. Symptoms of an overdose include:Īn overdose can result in death due to convulsions. In some people, sudden withdrawal may cause tremors.Īlthough it’s extremely rare, it’s also possible to overdose on caffeine. Other symptoms of caffeine withdrawal include: The blood vessels in your brain become used to caffeine’s effects so if you suddenly stop consuming caffeine, it can cause a headache. ![]() This is primarily linked to caffeine withdrawal. Some people consider coffee to be a health drink, but like most foods, over indulging can cause side effects.įor example, too much caffeine can give you headaches. These benefits are limited to people who drink high-octane coffee, not decaf. Studies have also found that people who drink coffee regularly have a lower risk of developing Alzheimer’s and dementia, and cut suicide risk by 45 percent. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches, and migraines. When it reaches your brain, the most noticeable effect is alertness. If you want to decrease the amount of caffeine you take, it’s best to decrease your consumption slowly.Ĭaffeine acts as a central nervous system stimulant. Other factors like your age, body mass, and overall health can determine your tolerance to caffeine, too. If you’re using a mug or getting your fix at a coffee house, chances are you’re drinking 16 ounces or more, so reading labels is important.Īs you consume the same amount of caffeine on a daily basis, your body develops a tolerance to it. Keep in mind that a standard size cup of coffee is eight ounces. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 milligrams of caffeine per day. At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. ![]() This ingredient almost always causes some symptoms. Even some medications may contain caffeine without your knowledge. It’s tasteless, so you won’t necessarily know if it’s in your food either. Through the specific synergy of these pathways, we were able to formulate something that yields a clear amplification of cognitive performance, and we’re stoked for you guys to try it.įor a comprehensive supplement breakdown, check out this article by Derek, "MPMD" here.Caffeine provides no nutritional value on its own. This formula was designed to push the dopaminergic, cholinergic, and cerebral vasodilatory pathways hard. Per max dose, Gorilla Mind Respawn features 5000 mg of L-Tyrosine, 2000 mg of nooLVL®, 800 mg of Alpha-GPC 50%, 400 mg of Uridine Monophosphate, 300 mg of Caffeine, 240 mg of Ginkgo Extract, 150 mg of L-Theanine, 30 mg of Saffron Extract, 400 mcg of Huperzine A, and a blend of 9 essential vitamins in their biologically active formats.ĭespite being branded as a gaming formula, Respawn doubles as a potent Nootropic and Energy stack for any mentally demanding tasks, and is perfect for intense work sessions and boosting productivity. Most gaming/eSports formulas are literally flavored Caffeine powder with pixie-dusted antioxidants and amino acids. Respawn enhances crucial gaming skills such as accuracy, psychomotor vigilance, rapid decision-making, map awareness, multitasking, working memory, communication, and the reduction of overall errors. Gorilla Mind Respawn is our aggressively dosed, turnkey gaming formula designed for amplified focus, clean energy, elevated mental clarity, and enhanced reaction time.
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